a happy soul

how taking care of your body will allow your soul to achieve a higher level of happiness


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Chicken with Mango Salsa

If you ask my mother-in-law what I like to eat for dinner, she’ll tell you chicken is not always my favorite protein. I used to be a liiiiiitle picky and there were a few times I would (hopefully, subtly and politely) opt out of the chicken for a PB & J sandwich. She still makes fun of me till this day, and rightfully so.

This recipe is an easy way to add flavor to chicken [not that my my mother-in-law’s chicken wasn’t flavorful 😉 ] In this recipe you’ll find a sweet and spicy mango salsa paired with juicy chicken! Clean up your drool and start cooking!

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Turkey Sausage: All the scrumptious taste without the artery clogging properties!

Turkey sausage + eggs + avocado + broccoli + cheese + english muffin + coffee/tea + banana = the Breakfast BOSS

I love me some sausage (redneck accent). I really do. There is something about the juicy, spicy, and fatty part of it all the just makes your mouth water. I always kick myself after indulging in something really fatty (bad fat) but…my friends….(drumroll)…..I found away around that guilt!!! I introduce you to homemade turkey sausage!

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