a happy soul

how taking care of your body will allow your soul to achieve a higher level of happiness


Chicken with Mango Salsa

If you ask my mother-in-law what I like to eat for dinner, she’ll tell you chicken is not always my favorite protein. I used to be a liiiiiitle picky and there were a few times I would (hopefully, subtly and politely) opt out of the chicken for a PB & J sandwich. She still makes fun of me till this day, and rightfully so.

This recipe is an easy way to add flavor to chicken [not that my my mother-in-law’s chicken wasn’t flavorful 😉 ] In this recipe you’ll find a sweet and spicy mango salsa paired with juicy chicken! Clean up your drool and start cooking!


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Homemade Autumn Granola

All these leaves in my yard are just waiting for me to rake them BUT they inspired me to make some fall recipes. Aka making some crunchy, scrumptious homemade granola was my excuse to NOT rake the leaves.


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Turkey Sausage: All the scrumptious taste without the artery clogging properties!

Turkey sausage + eggs + avocado + broccoli + cheese + english muffin + coffee/tea + banana = the Breakfast BOSS

I love me some sausage (redneck accent). I really do. There is something about the juicy, spicy, and fatty part of it all the just makes your mouth water. I always kick myself after indulging in something really fatty (bad fat) but…my friends….(drumroll)…..I found away around that guilt!!! I introduce you to homemade turkey sausage!

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