a happy soul

how taking care of your body will allow your soul to achieve a higher level of happiness


Sweet n’ Sour Chicken

Sauces can make or break your dish. It’s also difficult to find a sauce you like without trying 20 different variations before you make the right one. I am here to tell you I have found THEE perfect sweet n’ sour sauce. Your search for the sweet n’ sour sauce of your dreams ends with this blog post.

This sauce only requires a few simple ingredients and just a short amount of time. This is an easy to make dinner for a busy family.DSC01124 Continue reading


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Zucchini Lasagna

“Eating some veggie lasagna leftovers on a day when Jack is being cranky and I haven’t showered or done anything around the house..you’re a lifesaver..and gosh this is SO good! Recipe??”

Text I received from my friend Kelsey. Continue reading